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Weight/Calorie Calculator for Men

Enter your height in feet: and inches: Note: if you are exactly 5 feet or 6 feet tall, put a 0 in the inches box.

Enter your weight in pounds: Enter your age in years: Activity level:

Press the button when you're ready:

Your result:

You require calories/day, for no weight change on same activity level.

Your "ideal" weight (plus/minus 10%) should be lbs.

Your Body Mass Index is

Your "ideal" daily calorie intake to lose 1lb/week would be Kcal.

Weight reduction to equal "ideal weight" LBS.
(negative answer = weight gain required)

Enter your own target, lbs to lose.

Target weight will be reached on

based on your "ideal" calorie intake to lose 1lb/week.

As you progress with weight adjustment the "ideal" calorie intake may alter.
Periodically you should re-enter your new weight, activity details, etc.,
to establish your new "ideal" calorie intake.
Reassessment of target weight reduction and target date is recommended.

Gradual small loss may be safer for health and may help in retaining weight loss for long term
Date calculation is based on calorie reduction of 500Kcal/day

Calorie Calculator

Your Weight	Miles run	Calories burned

My Comment

Ideal Man?

Exercise Calorie Calculator

Exercise (Type)

Duration (Mins)

Calories Burned

Action Buttons

Enter time in Minutes range .1 to 999

Male Body CalculatorWrist Size:   Inches 



Your ideal body measurements are:

Chest Size:     Forearm Size: 
Waist Size:     Thigh Size:   
Hip Size:       Calve Size:   
Bicep Size:     Neck Size:

Exercise Calorie Calculator
Exercise (Type)	Duration (Mins)	Calories Burned	Action Buttons